Forever Flex sessions will keep you active and able to do the day to day activities as well as meeting new people in the community and getting fit.
30 minute sessions to keep you active
Focusing on strength, balance and exercises to get the heart rate up
Meet like minded people in our community and get fit
As we get older is so important to find time to focus on our health and fitness but have fun at the same time
As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence.
If you don’t stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder.
You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities, and meeting up with friends.
You might start to get aches and pains you never had before, and have less energy to go out. You may also be more vulnerable to falling.
Forever Flex sessions will keep you active and able to do the day to day activities as well as meeting new people in the community and getting fit.