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Forever Flex sessions will keep you active and able to do the day to day activities as well as meeting new people in the community and getting fit.

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30 minute sessions to keep you active

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Focusing on strength, balance and exercises to get the heart rate up

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Meet like minded people in our community and get fit

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As we get older is so important to find time to focus on our health and fitness but have fun at the same time

FREE 7 Day Bootcamp Trial

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12 Week Semi Private Body Transformation Programme

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8 Week Body Transformation Bootcamp

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