How To Set SMART Goals For Your Fitness Journey

How To Set SMART Goals For Your Fitness Journey

Whether you want to lose 5 Stone or lift 20, setting a SMART goal can help get you there. It is very common to set one massive goal e.g. I want to lose 5 stone and to lose sight of the journey you will go on to achieve this and why you actually want to do it. So,...
Do You Suffer From Gymtimidation?

Do You Suffer From Gymtimidation?

‘Gymtimidation’ is described as the fear and intimidation commonly experienced by people when they consider attending a gym or even joining a new fitness programme.  If you can identify with the feeling of stress and embarrassment at the thought...
The Difference Between Bootcamps & Gyms

The Difference Between Bootcamps & Gyms

After being over-indulgent in lockdown, it’s no surprise that “to lose weight” is one of the most common goals for people at the moment. Using bootcamps will offer you benefits that most gyms won’t. It’s important to understand the differences,...

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